Psychotherapy means that you have a regular time and space to talk about your concerns with a trained professional. You may need support for life’s challenges, want to understand yourself better, or seek new skills to help you navigate the world and your relationships. My role is to help you move toward the change you seek.

The person you meet with makes all the difference. Therapy is as unique as your therapist. A trusting relationship and a supportive, safe, and collaborative space allows you to talk about feelings and thoughts that you might not normally share. When you do that, we can sort out together what needs to shift in your life and how to get there. Even small shifts spread out in big ripples.

Below you will find a list of therapeutic approaches that guide my work, but mostly people want to know what it’s like to interact with me. I listen carefully, ask thoughtful questions, and help connect the dots to understand what may be contributing to your concerns. I am warm, direct, curious, and an active participant in the work of therapy. My hope is that you feel heard, understood, and encouraged.