Therapy Groups
The most powerful part of group work is that you realize - in your head and heart - that you’re not alone.
Group therapy offers a unique, collaborative space to share experiences, gain mutual support, and realize that others truly understand your struggles.
All groups are currently open for new members. If you feel a pull toward being in community, please reach out to inquire about joining one of our upcoming cohorts.
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Weekly Cohorts: All groups meet weekly for structured 10-week cohorts.
Session Length: Meetings run for 60 or 90 minutes, depending on the final number of members registered in your specific cohort.
In-Person Options: Local, face-to-face cohorts are held on Tuesdays in Beacon Hill.
I intentionally build our exact meeting times and choose formats based on what works best for the majority of interested members. Please share your general availability when you reach out!
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Both cohorts are process-focused groups, meaning our goal is to carry and process together rather than following a skills-based class. To keep our time completely predictable, gentle, and grounded, each group follows a reliable rhythm:
The Check-In: We open with a light, brief question to anchor ourselves in the room (e.g., "What is a theme song that captures your energy today?").
Open Reflection: We hold space to share what is meaningful, explore what authentic mutual support looks like, and make connections.
The Check-Out: We close by sharing a single final reflection (e.g., "What is one small thing you’ll take with you from our circle today?").
As your facilitator, my role is to protect our group boundaries, maintain the structure, and guide our processing. It is never a free-for-all—it is a secure, collaborative sanctuary.
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Parenthood is a profound, messy, and beautiful journey, but it can also be incredibly isolating and exhausting. This group offers a warm, low-pressure space to unmask, share the unique weight of holding daily life together, and find true communal rest alongside other moms.
This space is designed to help you:
✦ Build Genuine Community: Connect with other moms so you feel less alone in your day-to-day experiences.
✦ Nurture Your Well-Being: Prioritize consistent, guilt-free, and gentle self-care routines that protect your energy.
✦ Gather Coping Ideas: Discover meaningful, practical strategies for navigating daily stress and parental burnout.
✦ Practice Naming Your Needs: Create space to identify what you are feeling and confidently set personal boundaries. -
Designed for adults navigating loss and life-altering transitions, this group offers a gentle, non-linear container to share heavy experiences alongside a supportive collective who truly understands the physical and emotional exhaustion of grief.
This space is designed to help you:
✦ Find a soft, non-judgmental place to witness and honor your grief.
✦ Learn how to ask for, receive, and accept communal help.
✦ Explore the complex, twisty feelings that come with loss.
✦ Discover ideas for coping. -
Initial Group Intake: $50 (A one-time, virtual 30-minute session to ensure the cohort is a fit for your needs.
Weekly 60-Minute Sessions: $50 per group session.
Weekly 90-Minute Sessions: $65 per group session.
Please note: The definitive weekly time duration and price are based entirely on the final number of registered members in your specific cohort.
Ready to Move Forward?
Joining a group is completely voluntary, and you are under no obligation to continue if it doesn't feel like the right fit. If you feel a pull toward community, here are the next steps:
1. Reach Out: Click the consultation button below and let me know which group you are interested in.
2. Brief Paperwork: I will send over a few basic entry forms for you to fill out online.
3. The Virtual Intake: We will meet online for a relaxed, 30-minute conversation ($50). This is a gentle opportunity for us to get to know each other and address any group anxieties and questions.