Therapy Groups

Groups take place weekly for 10-week cohorts.

• In-Person Sessions: Held on Tuesdays in the Beacon Hill neighborhood.

• Duration: Groups run for 60 or 90 minutes, depending on the total number of members in the cohort.

I intentionally schedule our exact meeting times and choose formats based on what works best for the majority of interested members. If you are hoping to join an upcoming cohort, please let me know your general availability when you reach out.

This is a process-focused support group, meaning our primary goal is to help individuals carry and process their loss together. It is an intentional, structured space designed for you to talk about what is meaningful—which is often what is most vulnerable—and exchange mutual support.

To keep our time grounded and gentle, each session follows a rhythm:

• The Check-In: We open with a brief, light question to anchor ourselves in the room (e.g., "What is one thing you’ve done to take care of yourself today?").

• Open Reflection: We hold space to process and explore what giving and receiving authentic support looks like during loss.

• The Check-Out: We close by sharing a final reflection (e.g., "What is one thing you’ll take with you from our group today?").

What You Can Gain Here

Grief is not linear, and every individual comes to group with a unique personal goal. This space is here to help you:

• Cultivate genuine community so you feel less isolated

• Prioritize consistent, gentle self-care

• Practice identifying what you feel and what you need

• Discover meaningful ideas for coping with loss

As your facilitator, my role is to protect our safe group boundaries, maintain our structure, and intentionally pose supportive questions to guide the group’s processing.

The primary goal of this group is to support people in grief. It's a process group, which means that there will be time for people to talk about what is meaningful - which is often what is also challenging - for them and for other members to give support.

(This is different from a psycho educational group, in which the focus is on specific skill building and learning information).

And we'll talk about what giving and receiving support means for each person. That said, it won't just be a free for all.

Group rules will be discussed at the first group. Each session we will do a check in, which is a briefly answered question (one word - one sentence), and often we'll do a check out. Examples of check in: "What's a theme song that captures how you feel right now?" Check out: "What's one thing you'll take with you from group today?"

Each person's goal in group may be different -- some are there to practice self-care; some to learn how to ask for help; some to identify how they feel or what they need; some to get community; some to get ideas on coping. Or perhaps all of those!

My role is to give us structure, set the rules, and intentionally pose questions, thoughts, or suggestions that I think may be helpful. Generally I hold the space for group members and am a helpful, supportive presence.

Initial Group Intake: $50 (A one-time, virtual 30-minute session to ensure the group is a good fit for your needs).

Weekly Session Costs:

• $50 per session for 60-minute groups

• $65 per session for 90-minute groups

Please note: The definitive weekly time duration is based entirely on the final number of registered members in your specific cohort.

Joining a therapy group is completely voluntary, and you are under no obligation to continue if you decide it isn't the right fit.

If you are curious about learning more →

• 1. Reach Out: Click the consultation button below to connect with me and let me know your interest in the group.

• 2. Complete Initial Forms: I will send over some brief entry paperwork for you to review and fill out.

• 3. The Virtual Group Intake: We will meet online for about 30 minutes ($50). This is a relaxed opportunity for me to get to know you, ask a few gentle mental health questions, and share information about the group.

• 4. Ask Your Questions: This meeting is just as much for you as it is for me—it gives you a comfortable space to ask questions, address any anxieties, and get a true sense of my therapeutic style.